https://www.sonyaluz.com/blog daily 0.75 2026-01-02 https://www.sonyaluz.com/blog/death-can-be-so-beautiful monthly 0.5 2026-01-02 https://www.sonyaluz.com/blog/notes-from-the-cadaver-lab monthly 0.5 2025-03-10 https://www.sonyaluz.com/blog/super-hero-smoothie monthly 0.5 2025-03-10 https://www.sonyaluz.com/blog/breath-and-butterflies monthly 0.5 2025-03-10 https://www.sonyaluz.com/blog/Blog Post Title One-j3rtl monthly 0.5 2021-08-05 https://www.sonyaluz.com/blog/blog-post-title-two-bw4sm monthly 0.5 2021-08-05 https://www.sonyaluz.com/blog/blog-post-title-three-56yd4 monthly 0.5 2025-12-15 https://www.sonyaluz.com/blog/blog-post-title-four-2932f monthly 0.5 2021-08-05 https://www.sonyaluz.com/blog/8un2mpxtj6246p0txolr5u9bgrvw2n monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627413934818-I089IFXMC4REDLEM5MR7/IMGP8189-copy-1024x819-e1530065545437.jpg Blog - Spiritual Ecology: How Mindfulness Supports Sustainability - Make it stand out Kevin Palmer Photography https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627414443560-WEYX83X4VQOJSQ7O0ZD0/232-MMS-1530062134428-attachment1-IMG_20171212_123614865-e1530063019240.jpg Blog - Spiritual Ecology: How Mindfulness Supports Sustainability - Make it stand out Photo courtesy Miles Hinton https://www.sonyaluz.com/blog-1 daily 0.75 2025-06-10 https://www.sonyaluz.com/blog-1/soul-mjyjw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.sonyaluz.com/blog-1/summer-retreat-amt9x monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.sonyaluz.com/blog-1/yoga-dtnty monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.sonyaluz.com/blog-1/exploring-m68ee monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.sonyaluz.com/about daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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Photography by Aro Ha https://www.sonyaluz.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627096513141-UCWANNCSU6HE6RGUR7AQ/class1.jpg Greatest Hits of Past Classes - Private and Group Classes https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627092792854-OL9DXKASA8Q15YYX1FFL/IMG_4398-e1531166613194.jpg Greatest Hits of Past Classes - Peruvian Cultural Tour and Yoga Retreat https://www.sonyaluz.com/classes daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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Ut enim ad minim veniam, quis nostrud exercitation. https://www.sonyaluz.com/about-1 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627232728331-WLJ4VL32LU4EMHWHCFPF/sonyaandpkj-e1473799158416.jpg About - Make it stand out Pattabhi Jois https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627232759444-J0U2YKFSW5Y5O68DUT4L/sonyaandannie-e1473799479899.jpg About - Make it stand out Annie Pace https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627426827482-0GCIFBF57EPLCOP80K7I/december2013-035-2-e1473800124943.jpg About - Make it stand out Elise Miller https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1628129712940-COBQ2R6AIYS9GOB0ESM5/IMG_3520.jpg About - Make it stand out Surya and Tias https://www.sonyaluz.com/classes-1 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627682115597-X72RQ16MM3MZEDBTX2GY/IMG_0237.JPG Classes - Make it stand out “Words can’t really describe how delicious I find your class. It is more a guided meditation, a remembering of truth, a focusing. I never fail to feel gratitude for your teaching.” – Robin Z. https://www.sonyaluz.com/retreats daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/e44116e9-ce35-4e15-813f-3348d8da992e/IMG_4179_hq.jpg Retreats Our guide, Roman Vizcarra, never runs out of good stories and jokes https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1fe08050-ad41-4a26-9c95-a2171a671588/IMG_2843_hq.JPG Retreats Weaving demonstration in Amaru https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1722193960425-OW3R2M8ZNX66S1A3KN5L/IMG_4443_hq.jpg Retreats Wander through the mysteries of Machu Picchu. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/9b4eb73d-6fa8-4cd4-8417-6ae14f3b04b6/IMG_3135_hq.JPG Retreats Your table awaits at the Cuchara de Palo restaurant https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1722190567201-CAV9KYCCO03FKTW5S597/Santa%2BTeresa.jpg Retreats Soak in glacial hot springs at the edge of the rainforest. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/c4ed3e9e-9a64-4c22-b029-7d76bc8a7731/IMG_3480_hq.JPG Retreats Awe-inspiring beauty of the ancient citadel https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/50fda909-1b28-45b9-a2aa-78573da57a93/_1250033.jpg Retreats Salutations to Pachamama and the sacred mountains https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/ade1ab8c-3005-4cd6-a456-8da1379445d8/E9428641-2BDA-4EC3-B288-C59254F6F50E.JPG Retreats Practice yoga in the yoga room at the Pisac Inn, and in some of the sacred sites we'll visit. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/3bc2c0a4-fb12-457d-8b4c-2e4dd01c6c70/IMG_1628.jpeg Retreats Cusco's main plaza exemplifies the layers of indigenous heritage, colonial architecture, and cosmopolitan influence. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/98dfe49d-f631-471f-a8d7-58ccaac935e5/IMG_4191-e1531162868747.jpg Retreats Working up an appetite in Amaru before the afternoon festivities https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1722193169481-3WW0PBBAVQF7WSNPB9KE/Tipo%25CC%2581n.jpg Retreats Water sustains life https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/5d9cb3c0-6198-434b-975a-20e8dc34a053/20160411-9913-21.jpg Retreats Relax at the Unucha Spa after a day of adventure https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/cc5830f4-37af-4ccf-a864-1c41c7ac92fd/Fielding+and+Roman2024.jpg Retreats Fielding caters to our comfort and attention to detail. Roman passionately shares the rich history and present day contributions of his Andean culture. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/caa75fdf-8c68-4573-8193-6ea1b58f95a2/IMG_3417_hq.JPG Retreats Corn, fava beans and three varieties of potatoes roasted in an earthen oven. https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/ff07c4de-0db3-45ff-b1b6-162930495c31/IMG_2874.JPG Retreats Roman interpreting poetry in architecture https://www.sonyaluz.com/videos-and-meditations daily 0.75 2025-12-24 https://www.sonyaluz.com/textile-art daily 0.75 2021-07-30 https://www.sonyaluz.com/textile-art/p/style-02-59z6a monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627605340857-3F0HNAXRR7VLI60WOF5N/DSCF2019.JPG Textile Art - Door Banner/ Altar Embellishment/ Window Valance/ Home Blessing https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627605341800-XU4XX2P8KM22YE3BFU49/DSCF2010.JPG Textile Art - Door Banner/ Altar Embellishment/ Window Valance/ Home Blessing https://www.sonyaluz.com/textile-art/p/style-01-6r575 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627605182502-SROUN0XXRQUEE3F6AEY4/DSCF2002.JPG Textile Art - Silk Eye Pillows https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627605178922-OZD5DNULMQIDHLSG9ETZ/DSCF1974.JPG Textile Art - Silk Eye Pillows https://images.squarespace-cdn.com/content/v1/60face093ce245141d7d2b5f/1627929800121-YEKQM0JD0VJPQ3802H9O/127F22C5-46AB-4106-A857-3643E3720D02.JPG Textile Art - Silk Eye Pillows